Making Super Bowl Sunday a Touchdown for Your Child with Autism
By Angela Khater, MA, BCBA | Clinical Director at IOA
Super Bowl Sunday is one of the biggest social events of the year, bringing together friends and family for food, fun, and football. But for children with autism, the sensory overload, unpredictable schedule, and social demands of a typical Super Bowl party can feel overwhelming.
As parents and caregivers, small, intentional adjustments can help your child enjoy the celebration while still preserving the festive atmosphere everyone loves.
Understanding the Challenges
Super Bowl parties often include elements that can be difficult for children with autism, such as:
Sensory overload: Loud televisions, cheering crowds, multiple conversations, and bright lights
Disrupted routines: Late schedules and unexpected activities
Social demands: Large groups, unfamiliar guests, and unstructured interactions
Unpredictable excitement: Sudden cheering, movement, and strong emotional reactions
With thoughtful planning, you can create an environment where your child feels comfortable and included.
Preparing Your Child Before Game Day
Visual schedules
Create a visual schedule showing the day’s activities, including when guests arrive, when the game starts, snack times, and when people leave. This helps reduce anxiety around the unknown.
Social stories
Read or create a social story about Super Bowl parties. Include simple explanations about why people cheer, what the game looks like, and what your child can expect.
Practice runs
Watch a football game together before the big day. Practice coping strategies like covering ears during loud moments or taking breaks when needed.
Review the guest list
Show your child photos of who will be attending and talk briefly about each person to increase familiarity and reduce social anxiety.
Creating a Sensory-Friendly Environment
Designate a quiet space with preferred calming items and let guests know this is your child’s safe space
Keep the TV at a moderate volume
Provide noise-canceling headphones
Offer sensory tools such as fidgets or weighted items
Use softer lighting instead of harsh overhead lights
Food Considerations
Include your child’s preferred safe foods
Present food in organized, predictable ways when possible
Maintain scheduled snack or meal times if your child benefits from routine
Allow your child to eat in their preferred location, even if that’s separate from the group
Social Strategies for Success
Prepare guests with simple guidance on interacting respectfully
Offer parallel play opportunities (coloring, puzzles, building activities nearby)
Plan scheduled breaks, not just reactive ones
Assign a familiar support buddy if helpful
Celebrate effort and participation, no matter how small
Alternative Activities During the Game
Not every moment needs to be about football. Consider offering:
A favorite show or movie with headphones
Super Bowl–themed crafts
Video games or quiet play in another room
Successful participation may simply mean your child is content in the same home as the gathering.
Managing Unexpected Moments
Have an exit strategy and use it early if needed
Stay calm — your child will mirror your emotional cues
Communicate openly with guests
Use visual timers to support transitions
After the Party
Allow time to decompress and return to familiar routines
Talk about what went well and what was challenging
Celebrate successes
Reset routines as soon as possible the next day
Remember: Flexibility Is Key
There’s no single “right way” to celebrate. Some years may call for a small gathering, others for a quiet family night — both are valid. The goal is not to force participation, but to create positive experiences that respect your child’s needs.
Final Thoughts
Super Bowl Sunday can be an opportunity for connection, skill-building, and meaningful family memories. With preparation, environmental supports, and realistic expectations, you can create an experience that works for your child and your family.
Whether your child watches the whole game or spends the party happily engaged in their own activities, both are wins. The true victory is helping your child feel safe, supported, and included in their own way.
If you’d like guidance on supporting your child during social events, our team of experienced BCBAs is here to help.